Magnesium is a vital mineral essential for overall health and well-being, making it crucial to consider both supplementing and transdermal intake. It plays a key role in numerous physiological processes, including nerve function, muscle contraction, and energy production. Magnesium supports a healthy immune system, bone strength, and cardiovascular health, while also aiding in stress reduction and promoting better sleep. Unfortunately, many people do not meet their daily magnesium requirements through diet alone due to our poor cropped vegetables and on top of that ultra processed food. By supplementing with oral magnesium and using transdermal magnesium sources like magnesium flakes, gel or oil sourced from the ancient Zechstein Sea in The Netherlands can help fill this gap, prevent deficiency-related issues, and ensure optimal health and well-being.